Description:
This self-paced, Online Public Posture Program has been specially designed to teach consumers like you how to analyze and correct your own posture and body alignment. You will learn proper movement principles; whether exercising, at work, or performing Activities of Daily Living (ADL’s). This self-study program prepares you to examine posture in its many forms. Additional discussion topics will include the anatomy behind posture and how to prevent common injuries to the low back, shoulders, and cervical/neck regions.
This program is presented in Four (4) Modules and students can complete the program at their own pace with unlimited access over a three (3) month period.
Four Module Structure:
Module 1: Introduction to Posture and Body Alignment
Module 2: Posture Analysis, Assessment, and Evaluation
Module 3: Basic Anatomy and Exercise Program Design
Module 4: Back Injury Prevention and Activities of Daily Living (ADL’s)
Program Objectives:
The modules will describe, demonstrate, and teach posture analysis and correction in an easy to follow sequential order. The modules will: |
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- Teach students how to implement the NPI posture assessment program into their daily lives with little to no interruption in regular life habits
- Teach students how poor posture and body alignment develop and how this condition can increase the chances of postural dysfunction, back pain, and risk of injury
- Teach and provide students an overview of the exercise sciences necessary to perform regular self-postural assessments such as anatomy, kinesiology, and exercise physiology
- Teach students methods to correct alignment, reverse patterns, improve posture, and relieve back pain using NPI’s Four Points of Posture™ Program
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Format of Online Program:
- This online distance education program is self-paced and instructor guided
- This Four (4) Module program can be completed online in the convenience of your own home, office, or classroom
- This program allows you to progress at your own pace through the online format
- Preferred corporate pricing is offered for organizations, companies, and groups
- You have three (3) months of unlimited individual access to complete the Online Public Posture Program
- After completing the program successfully, you will receive a Certificate of Completion via email acknowledging your accomplishment
- You can access courses from any web browser
Online Program Requirements:
- Basic computer knowledge
- Students should be 18 years or older
- A computer with email and internet connection
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