Public Posture Programs

Instructor Guided Program
This self-paced, Online Public Posture Program has been specially designed to teach consumers like you how to analyze and correct your own posture and body alignment. You will learn proper movement principles; whether exercising, at work, or performing Activities of Daily Living (ADL’s). This self-study program prepares you to examine posture in its many forms.  Additional discussion topics will include the anatomy behind posture and how to prevent common injuries to the low back, shoulders, and cervical/neck regions.