Why We Need to Think Twice When Borrowing Exercises from Fitness Videos for Our Clients
Fitness professionals
are becoming increasingly accessible due to the wonders of the internet
and social media. It’s easier than ever to subscribe to our favorite
fitness channel and check out a plethora of videos. Many of these videos
are workout related; they show all manner of exercise done in varying
forms. If the varying forms used to demonstrate exercises in these
videos are questionable, the exercises themselves and the professionals
who borrow them is a whole new story.
Let’s face it; we’re
tired of the same old, same old. It’s frustrating finding new techniques
for our clients especially when we’ve been there and done that. Even
the seasoned trainer will get tired of watching burpees and squats;
there has to be something else, something cool and exciting that will
help the client achieve their results without boring them to death.
It’s no surprise that
when we’re fresh out of ideas we’ll do something we call research. We
search the internet and our social media feeds for programs and
exercises we can use in our next session. It’s all to break up the
monotony and build the body. It’s also a great idea to mix things up as
the same techniques done repeatedly won’t reap the just rewards. So, we
find the right video and we start watching. We correct the form
ourselves if need be, but there’s something many of us don’t realize or
think about.
We’re this close to
borrowing that cool technique when we realize something is wrong. Our
client can’t do it. We know our clients. We know their limits and their
capabilities, we know what we give them on a regular basis is suited for
them and safe, but this list of new techniques just won’t cut it. We
hit play on the next video and we may find a few pieces here and there,
but they’ll need modifying. Most of the techniques in these videos need
modifying so who are they really for? Who does this stuff?
Some of the most
elite athletes, seasoned gym goers, and a select portion of the
population do these exercises, but they aren’t meant for the general
population. While we may take inspiration from these videos and we’re
all for modifications, it’s important to note exercise selection and
intensity when we’re selecting new techniques.
Sometimes our clients
see these videos and want to try these cool moves. We have a choice; we
either indulge their curiosity or halt until we’re certain. The latter
is better than the former because many of the videos don’t show
adaptations; they don’t take the general public into consideration and
it’s alarming that fitness professionals will forget this.
Sure, it’s all flashy
and cool, but what about its use? What about modifying it so others can
perform the technique? These are often left unsaid. What’s equally
problematic is when fitness professionals suggest exercises as
replacements for others and said exercise is more difficult or less
suited for their viewers. Twice this week there have been videos on my
timeline that suggest abdominal techniques to replace crunches that are
more difficult and possibly more dangerous than the technique they’re
replacing.
A concrete example is
suggesting hanging leg raises; most of the population can’t do a
hanging left raise and it requires substantial upper body strength to be
able to hold the technique let alone benefit from it. So why is this
technique being suggested and why isn’t there a technique that’s lower
on the difficulty scale for non-avid gym goers and people trying to get
fit? It’s because these videos don’t cater to our clients but more to us
and the select few of the population.
As Fitness
professionals we need to be more aware of the content in our videos and
we absolutely need to become more sensitive to our audience and those
viewing our content. Show the modifications and ways to adapt the
exercises in the content or offer various options and express, however
possible, the difficulty levels. We’re not the only ones out here trying
to stay fit; there are millions who are easily misled because they
don’t have the right guidance or the guide isn’t providing the right
information.
Let’s not fall into
this trap, let’s select the right exercises for the general public or
for our specific clients. The only way is to learn more about the body
and what can harm it. In our online NPI-Certified Resistance Training Professional™ program we cover popular exercises, modifications, intensity levels,
and ways to modify the techniques so they’re safe for body alignment and
posture. Each area of the body is given its due as we suggest a host of
exercises from lowest to highest intensity.
Check out the program here >> |